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Description - How to Go Digital Free: Expert Tips to Guide Your Digital Detox by Orianna Fielding

More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

Buy How to Go Digital Free: Expert Tips to Guide Your Digital Detox by Orianna Fielding from Australia's Online Independent Bookstore, BooksDirect.

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