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How to Feel Less Anxious

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Paperback
Published: September 2020
For Ages:
Retail Price: $19.99
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BIC Subject: Gift books
Published By: Hachette Australia
 
Published: 29-Sep-2020
Format: Paperback, 160 pages,
ISBN: 9781787835450
Stock Code: 7835450
Product Description
 
Learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence; How to Feel Less Anxious is your starting point for a happier, healthier you.Learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence; How to Feel Less Anxious is your starting point for a happier, healthier you.
Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.