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Screen Time

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Paperback
Published: February 2021
For Ages:
Retail Price: $29.99
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Author: Becca Cady
Category: /
BIC Subject: Self-help & personal development
Published By: Bonnier
 
Published: 02-Feb-2021
Format: Paperback, 352 pages, 135x216mm
ISBN: 9781788704212
Stock Code: 8704212
Product Description
 
Fed up with your screentime going up and up every week, but unable to give up your phone? It is time for a new, balanced approach.Fed up with your screentime going up and up every week, but unable to give up your phone? It is time for a new, balanced approach.
Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach to our devices. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around.

Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.

Your phone? Your rules.