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Find Your F*ckyeah

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Paperback
Published: October 2020
For Ages:
Retail Price: $32.99
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Author: Rockley
Category: /
BIC Subject: Self-help & personal development
Published By: Chronicle Books
 
Published: 01-Oct-2020
Format: Paperback, 304 pages, 140x8.346in
ISBN: 9781797201504
Stock Code: 7201504
Product Description
 
Fuckyeah is the feeling you’ve been chasing since the first time you tasted ice cream, the first time you learned to ride a bike, the first time you cried laughing. It is the electric joy that we can’t seem to find or hold onto in our adult lives no matter how many me-time bubble baths, sunrise meditations, and #blessed Instagram posts.

A bold guide to finding your unique purpose and uncensored self, Find Your F*ckyeah disrupts today's warm, fuzzy brand of #selfcare and 'Just be you!' personal growth trends, translating the hard science of happiness for a generation that speaks emoji. Despite everything society says, you are not a living brand, you do not have to have one passion/purpose/calling, and no amount of #selfcare is going to change your life. In Find Your F*ckyeah , Alexis Rockley uses guided scientific experiments and refreshing wit to prove why one-size-fits-all success formulas and trendy morning routines won't keep us happy – and shows us how to find what will. Rockley tackles the social programming and biological defaults that fuel our limiting beliefs head on, showing how they keep us trapped in a cycle of boredom, stress, and burnout. In our attempt to present a hireable, friendable, dateable, and acceptable version of ourselves to the world, we spend much of our lives unintentionally censoring who we really are – and in the process, shoving what we truly want deep into our subconscious. For anyone tired of feeling the pressure to be better, do more, and work faster to find happiness – to selfoptimise, shut up, and fit in – Find Your F*ckyeah offers the tools to finally take our lives off autopilot and find joy where we're at, right now. Fuckyeah is the feeling you’ve been chasing since the first time you tasted ice cream, the first time you learned to ride a bike, the first time you cried laughing. It is the electric joy that we can’t seem to find or hold onto in our adult lives no matter how many me-time bubble baths, sunrise meditations, and #blessed Instagram posts.

A bold guide to finding your unique purpose and uncensored self, Find Your F*ckyeah disrupts today's warm, fuzzy brand of #selfcare and 'Just be you!' personal growth trends, translating the hard science of happiness for a generation that speaks emoji. Despite everything society says, you are not a living brand, you do not have to have one passion/purpose/calling, and no amount of #selfcare is going to change your life. In Find Your F*ckyeah , Alexis Rockley uses guided scientific experiments and refreshing wit to prove why one-size-fits-all success formulas and trendy morning routines won't keep us happy – and shows us how to find what will. Rockley tackles the social programming and biological defaults that fuel our limiting beliefs head on, showing how they keep us trapped in a cycle of boredom, stress, and burnout. In our attempt to present a hireable, friendable, dateable, and acceptable version of ourselves to the world, we spend much of our lives unintentionally censoring who we really are – and in the process, shoving what we truly want deep into our subconscious. For anyone tired of feeling the pressure to be better, do more, and work faster to find happiness – to selfoptimise, shut up, and fit in – Find Your F*ckyeah offers the tools to finally take our lives off autopilot and find joy where we're at, right now. 
Find Your F*ckyeah disrupts the warm, fuzzy brand of #selfcare pop culture in this refreshingly witty guide that uses hard science to prove why one-size-fits-all success formulas won’t keep us happy – and shows us how to find what will.