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Intuitive Eating for Every Day

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Paperback
Published: March 2021
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Retail Price: $32.99
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Author: Tribole
Category: /
BIC Subject: Diets & dieting
Published By: Chronicle Books
 
Published: 03-Mar-2021
Format: Paperback, 352 pages, 177.8x5in
ISBN: 9781797203980
Stock Code: 7203980
Product Description
 
Mend your relationship with food, your mind, and your body through this guide that helps you set weekly intentions for ten principles of intuitive eating; cultivate trust in yourself and your body; reject diet mentality; and appreciate, heal, and ground yourself in the here and now. Intuitive eating is a true lifestyle change. It's a journey of self-discovery and awareness that will heal your relationship with food and your mind, and help you reconnect with your own body. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. This book of meditations and inspirations will be your ally against a world steeped in diet culture. It will guide, illuminate, and encourage your Intuitive eating.Mend your relationship with food, your mind, and your body through this guide that helps you set weekly intentions for ten principles of intuitive eating; cultivate trust in yourself and your body; reject diet mentality; and appreciate, heal, and ground yourself in the here and now. Intuitive eating is a true lifestyle change. It's a journey of self-discovery and awareness that will heal your relationship with food and your mind, and help you reconnect with your own body. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. This book of meditations and inspirations will be your ally against a world steeped in diet culture. It will guide, illuminate, and encourage your Intuitive eating.
Award-winning dietitian and cofounder of the intuitive eating movement Evelyn Tribole offers an inviting and practical introduction to intuitive eating.
 
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