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Radical Compassion

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Paperback
Published: January 2020
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Retail Price: $29.99
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Author: Tara Brach
BIC Subject: Spirituality & religious experience
 
Published: 07-Jan-2020
Format: Paperback, 192 pages, 0x0mm
ISBN: 9781846045660
Stock Code: 6045660
Product Description
 
What does it mean to live true to yourself?

World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice-

Recognize
Allow
Investigate
Nurture

A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.What does it mean to live true to yourself?

World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice-

Recognize
Allow
Investigate
Nurture

A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.
Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.