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The Way of Calm

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Paperback
Published: January 2021
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Retail Price: $19.99
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BIC Subject: Complementary therapies, healing & health
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Paperback, 144 pages, 150x205mm
ISBN: 9781859060698
Stock Code: 9060698
Product Description
 
Transform your thoughts and actions and keep stress at bay!Transform your thoughts and actions and keep stress at bay!
For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty.

This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.
 
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