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The Healing Yoga Manual

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Paperback
Published: January 2021
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Retail Price: $29.99
$23.99
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BIC Subject: Complementary therapies, healing & health
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Paperback, 160 pages, 190x235mm
ISBN: 9781859064290
Stock Code: 9064290
Product Description
 
Release tension and improve well-being with this yoga manual. Featuring clear photographs and step-by-step guidance throughout, you can move towards wholeness with an integrated mind-body practice.Release tension and improve well-being with this yoga manual. Featuring clear photographs and step-by-step guidance throughout, you can move towards wholeness with an integrated mind-body practice.
Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality - the panchatattva - are each housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life.

Clear illustrations and instructions are included throughout, along with further techniques for attaining balance, featuring breathwork, gestures, visualisations, mantras and dietary advice. There are also targeted routines for alleviating a range of common ailments.