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Your Meditation Journey

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Paperback
Published: January 2021
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Retail Price: $29.99
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BIC Subject: Mind, body, spirit: meditation & visualisation
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Paperback, 160 pages, 150x204mm
ISBN: 9781859064382
Stock Code: 9064382
Product Description
 
Discover the benefits of meditation for a healthier, happier life. Your Meditation Journey includes easy-to-follow exercises, visualisations and meditations to practise at home.Discover the benefits of meditation for a healthier, happier life. Your Meditation Journey includes easy-to-follow exercises, visualisations and meditations to practise at home.
In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer. Meditation is the process of centring the mind and achieving a calm, balanced state of consciousness - like banishing clouds to reach the clear blue sky beyond. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety and depression to the tolerance of pain.

This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics from posture, breathing and other practical considerations to guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques included throughout will help you develop your meditation skills and find your own oasis of calm.