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Sleep Well

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Paperback
Published: January 2021
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Retail Price: $27.99
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BIC Subject: Sleep disorders & therapy
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Paperback, 160 pages, 152x205mm
ISBN: 9781859064412
Stock Code: 9064412
Product Description
 
Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results.Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results.
Fatigue, poor concentration, memory lapses, stress... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.

This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.