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Hildegard of Bingen's Holistic Health Secrets

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Hardback
Published: January 2021
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Retail Price: $29.99
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BIC Subject: Traditional medicine & herbal remedies
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Hardback, 144 pages, 172x235mm
ISBN: 9781859064429
Stock Code: 9064429
Product Description
 
Restore health and wellbeing, the Hildegard way! Includes natural health plans, recipes and advice for preventative healthcare.Restore health and wellbeing, the Hildegard way! Includes natural health plans, recipes and advice for preventative healthcare.
A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were far ahead of their time.

Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original authentic remedies to a modern audience. Discover the healing benefits of key foods and plants - plus which foods to avoid - along with recipes for plant-based balms and elixirs. There is also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress - and more.