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Yoga for Inflexible People

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Paperback
Published: January 2021
For Ages:
Retail Price: $27.99
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BIC Subject: Exercise & workout books
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Paperback, 160 pages, 178x229mm
ISBN: 9781859064559
Stock Code: 9064559
Product Description
 
Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.

The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga - but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.