BooksDirect
Australian Curriculum Books

The Little Book of Yoga

Buy The Little Book of Yoga from BooksDirect
Paperback
Published: January 2021
For Ages:
Retail Price: $12.99
$10.39
YOU Save: $2.60  (20.0%)
Temporarily out of stock Available to Order: 7 to 10 business days depending on publishers availability

Quantity:
Category: /
BIC Subject: Exercise & workout books
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Paperback, 192 pages, 113x137mm
ISBN: 9781911610694
Stock Code: 1610694
Product Description
 
This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.

Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.