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Be Resilient and Thrive: 170 Ways to Bounce Back Stronger

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Hardback
Published: December 2020
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Retail Price: $16.99
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BIC Subject: Self-help & personal development
Published By: Affirm Press
 
Published: 29-Dec-2020
Format: Hardback, 176 pages,
ISBN: 9781922400505
Stock Code: 2400505
Product Description
 
170 Ways to Bounce Back Stronger170 Ways to Bounce Back Stronger
It's only natural to occasionally stagger under the weight of crisis and upheaval - both personal and global. This book is about getting back up on the other side.

Building resilience isn't about simply moving on; it's about distilling strategies for the future from the things that have hurt us. Armed with years of research (and hard-won life experience), Patrick Lindsay has identified four keys to resilience: a sound mind, a sound body, a sound spirit and an action plan.

Be Resilient and Thrive, the latest in Lindsay's inspirational book series, guides readers to weather adversity with heads held high; to preserve the things that matter most; and to unearth opportunities for joy, no matter how grim a situation might appear.

'To exist is to change; to change is to mature; to mature is to go on creating yourself endlessly.' - Henri Bergson (1859 - 1941)
 
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