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Description - The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Buy The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith from Australia's Online Independent Bookstore, BooksDirect.

Other Editions - The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith

The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith

The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith

Paperback / softback
(February 2020)

The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith

The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith

Paperback / softback
(February 2020)

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