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The Mediterranean Diet

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Paperback
Published: November 2017
For Ages:
Retail Price: $34.99
$27.99
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BIC Subject: Health & wholefood cookery
Published By: Bauer Books
 
Published: 27-Nov-2017
Format: Paperback, 240 pages, 0x0mm
ISBN: 9781742459783
Stock Code: 2459783
Product Description
 
Based on the healthy eating habits of the Mediterranean, this book offers an accessible, way of life anyone can follow. This balanced diet is built on treating familiar ingredients simply; think loads of fresh vegetables, fish, olive oil and nuts supplemented with meat and dairy (and even a little red wine). For those searching for the most effective, cardiovascular healthy eating plan that can ward off age-related diseases and potentially increase longevity, look no further.Based on the healthy eating habits of the Mediterranean, this book offers an accessible, way of life anyone can follow. This balanced diet is built on treating familiar ingredients simply; think loads of fresh vegetables, fish, olive oil and nuts supplemented with meat and dairy (and even a little red wine). For those searching for the most effective, cardiovascular healthy eating plan that can ward off age-related diseases and potentially increase longevity, look no further.
Authors Bio, not available
 
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