Description - Boston Marathon by Jeff Galloway
With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run (R) Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.
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Other Editions - Boston Marathon by Jeff Galloway
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Half Marathon: A Complete Training Guide for Women (2nd edition)
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Running until You’re 100: A Guide to Lifelong Running (5th edition)
Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers
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