Prayer is as natural as breathing. In every major religious tradition the spirit of God is the source of our life breath, and prayer is the rhythm of inhaling and exhaling the breath of God.

Nancy Roth brings together simple instructions in basic Christian prayer forms--contemplation, reflection, verbal prayer, and the prayer of activism--with a theology that makes prayer as simple as breathing. Breath and prayer exercises at the end of each chapter are further aids in finding God in and through our bodies.