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Description - Bright Minds and Healthy Bodies by Hilda Glickman

Every parent wants healthy children. However, ideas on the best diet are conflicting and parents need good proven information. This book provides the most important research based facts in a clear and accessible way.Every parent wants healthy children. However, ideas on the best diet are conflicting and parents need good proven information. This book provides the most important research based facts in a clear and accessible way.
Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:

Build better brains and bodies

Concentrate better at school

Improve learning and memory

Sleep well at night

Balance their blood sugar for fewer mood swings

Have more energy

Suffer less from colds and infections

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