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Description - CBT: Therapi Ymddygiad Gwybyddol by Elaine Iljon Foreman

Gallwch oresgyn ofnau, rheoli negyddiaeth a gwella’ch bywyd gyda therapi ymddygiad gwybyddol (CBT). Mae CBT yn ymgorffori’r therapïau a’r ymchwil ddiweddaraf, gan gynnwys ACT ac ymwybyddiaeth ofalgar, ac yn mynd i’r afael yn benodol â thrafferthion fel diffyg cwsg ac iselder.

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Other Editions - CBT: Therapi Ymddygiad Gwybyddol by Elaine Iljon Foreman

CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd by Elaine Iljon Foreman


(May 2020)

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