Description - Clean Cuisine by Ivy Ingram Larson
"Clean" is a buzzword in the health/diet category. Both Alejandro Junger's Clean and Tosca Reno's Eat Clean were New York Times bestsellers. Now for the first time in paperback Ivy and Andrew Larson offer CLEAN CUISINE. For the millions of readers who've read Michael Pollan and want a program that incorporates his ideas about food and how to eat, CLEAN CUISINE is a simple 8-week program based on an already proven diet and exercise formula that will show readers how to eat clean, optimize health, lose weight, and prevent disease. Today show host Natalie Morales is a huge fan of the program and has written the foreword.
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.
There is a diet and exercise plan that covers all the bases-food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world-all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.
Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.
With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Buy Clean Cuisine by Ivy Ingram Larson from Australia's Online Independent Bookstore, BooksDirect.
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