Description - Compasion Radical by Tara Brach
In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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