Description - The Complete Guide to Pregnancy and Fitness by Morc Coulson
The Complete Guide to Pregnancy and Fitness provides a reference manual for those involved in prescribing exercise programmes for pregnant women. The book covers the stages of pregnancy and gives practical tips for designing activity programmes. The book provides an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter.
This complete reference guide includes a discussion of the physiological changes during pregnancy, and how this affects exercise programmes. Also covered are the required legal and insurance elements, and contra-indications to be considered when working with pregnant clients.
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