Description - Components of an Active Lifestyle by Rose Inserra
Your body will work better and last longer if you have an active lifestyle. If you exercise throughout your life you will be stronger, have more stamina and be more flexible. There are many ways you can be active, from exercising in a gym to bushwalking. Health and Understanding is a literacy-based series written for students in the last three years of primary school. This series provides teachers and students with the opportunity to explore a range of health topics that are involved in, and required for, a healthy lifestyle.
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