If you want a deeper connection with nature, this book is for you.

It will help you form a relationship with nature that can improve happiness, well-being and health.

At the same time, it will foster in you a desire to take care of the natural environment.

You will learn how easy and rewarding it is to connect with nature:

- regardless of your age, fitness, and abilities

- around your home and further away

- in a way that is comfortable for you

- with your family and friends

- in times of emotional distress

Dr Les Higgins, has a background in health psychology and education. He has spent most of his life extensively involved in nature activities. Keen to introduce others to nature, he is co-author of A Day in the Bush: Bushwalking in and around Sydney.