Description - Conquer Depression: 7 Secrets to Take Back Your Life by Jantz Ph. D. Gregory L.
Depression is real, painful, and frighteningand it affects millions of people. But depression can be overcome.
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. Youll discover:- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Dont let depression take you down. Reinvent your future starting today with Conquer Depression.
Buy Conquer Depression: 7 Secrets to Take Back Your Life by Jantz Ph. D. Gregory L. from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.
No Stock on Hand, Supplier Has No Due Date for Supply.
