Cycle Racing: How to Train, Race and Win by William Fotheringham (9780713645408)

Description - Cycle Racing: How to Train, Race and Win by William Fotheringham

This guide introduces the reader to the various types of cycle racing and what they offer. It covers road racing, time trialling, mountain biking, track racing, cycle cross. There are sections on equipment, health, nutrition and tactics, as well as advice on how to race and train for each of the different areas of cycling. Aimed primarily at cyclists who wish to become involved in the race scene, the book includes practical tips from four racing cyclists who describe their year round training programmes, race schedules and personal goals.

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