Delay Ageing: Healthy to 100 by Colin Rose (9780905553702)

Description - Delay Ageing: Healthy to 100 by Colin Rose

Delay Ageing explains how to boost the body’s natural repair mechanisms to slow the rate at which you age. And, therefore, cut the risk of ‘age-related’ illness, extending the years when you live physically fit and mentally sharp. The book culminates in eight practical age-delaying actions that can easily be incorporated into any lifestyle.

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