BooksDirect

Description - Depression by Jacqueline B. Toner

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right?
Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being — a difference that lasts.

Buy Depression by Jacqueline B. Toner from Australia's Online Independent Bookstore, BooksDirect.

A Preview for this title is currently not available.
Customers Also Bought
Being A Teen
Jane Fonda
Paperback , Mar '14
20% OFF!
RRP: $37.39 $29.91
Anxiety & Depression
Charlie Ogden
Hardback , Nov '17
20% OFF!
RRP: $28.99 $23.19
Girls Growing Up on the Autism Spectrum
Shana Nichols
Paperback , Jan '09
RRP: $57.99 $56.83
101 Ways to Conquer Teen Anxiety
Thomas McDonagh
Paperback , Jul '16
20% OFF!
RRP: $27.99 $22.39
Dealing with Depression: Simple Ways to Get Your Life Back
Jan Marsh
Paperback , Jun '19
RRP: $24.99 $22.49
The Diabetes Handbook: Understand and Manage Type 1 and Type 2 Diabetes
DK
Paperback , Nov '20
RRP: $48.43 $43.58
Calm - Mindfulness For Kids
Wynne Kinder
Hardback , Feb '19
RRP: $0.00 $0.00
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Sam Baxter
Hardback , Aug '20
RRP: $25.63 $23.06
Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
DK
Hardback , May '21
RRP: $54.13 $48.71
Chicken Soup for the Grieving Soul
Jack Canfield
Paperback , Sep '12
RRP: $50.28 $45.25
More Books By Jacqueline B. Toner
View All
Psychology for Kids: The Science of the Mind and Behavior
Jacqueline B. Toner
Hardback , Aug '21
RRP: $50.99 $49.97
What to Do When It's Not Fair
Jacqueline B. Toner
Paperback , Jul '21
RRP: $34.99 $34.29
Yes I Can!: A Girl and Her Wheelchair
Kendra J. Barrett
Hardback , Jan '21
RRP: $34.99 $34.29
What to Do When Fear Interferes: A Kid's Guide to Overcoming Phobias
Claire A. B. Freeland
Paperback , Jul '21
RRP: $34.99 $34.29
What To Do When You Feel Too Shy
Claire A. B. Freeland
Paperback , Jul '21
RRP: $34.99 $34.29