Description - Detox Your Thoughts by Andrea Bonior, PhD
If breaking free of negative thought patterns was cured through simply thinking positively or doubling down on our self-care, we wouldn’t see such epidemic rates of depression and anxiety orders worldwide. To break free from the most common mental traps, you must change the way you relate to your thoughts altogether. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD identifies the 12 most common thought patterns that make people feel anxious, insecure, and generally just. . . bad. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them and start living a happier and healthier life.
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