Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being by Claire Chamberlain (9781800070394)

Claire Chamberlain

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ISBN: 9781800070394

Format: Hardback, 160 pages , 154mm x 111mm

Published: 11-Jan-2022

Imprint: Summersdale Publishers

Publisher: Octopus Publishing Group

Country of Publication: United Kingdom

Description - Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being by Claire Chamberlain

It's time to worry less and live more

We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

Claire Chamberlain

Description - Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being by Claire Chamberlain

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