Description - Drop 2 Sizes Diet: Record Your Weight Loss Progress (with BMI Chart) by Speedy Publishing LLC
A weight loss tracker serves as your personalized "wakeup call" of your current daily caloric intake. When you don't record your meals, you tend to deduct a few calories from the true total. This leads to the belief that you need to eat more to be healthy. In most cases, your tracker will tell you that you actually need to eat less.
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