Fuckyeah is the feeling you’ve been chasing since the first time you tasted ice cream, the first time you learned to ride a bike, the first time you cried laughing. It is the electric joy that we can’t seem to find, or hold onto, in our adult lives no matter how many me-time bubble baths, sunrise meditations, and #blessed Instagram posts. Grounded in cutting-edge science but translated for people who speak emoji, Find Your FuckYeah disrupts the warm, fuzzy brand of #Selfcare pop culture and bubble-wrapped 'personal growth' trends in this bold guide to navigating a generation enchanted by mock gurus and self-proclaimed experts.

Alexis Rockley, founder of Find Your Fuckyeah, shows us why the one-size- fits-all success formulas and trendy morning routines don’t sustain our happiness and leave us bored, stressed, and disappointed in ourselves. For those of us tired of feeling the pressure to be better, do more, and work faster, Rockley encourages us to find joy where we are right now in our lives. Passing the torch of our own wellbeing, Find Your FuckYeah dares you to uncensor yourself, tune out the experts and abandon the quest to 'unleash your greatness.' Instead, Rockley challenges us to listen to the fuckyeah moments – those intimate experiences of genuine self-expression – and let them guide us.

Combining humour, pop culture, and hard science, Find Your FuckYeah reminds us there will always be the latest 'best self' fad, but all we really need is the clarity of mind and the gumption to put the meaning of happiness back in our own hands.