Explains why it's so hard and disheartening to start running againTeaches how to ditch frustration and toxic self talk that has kept you sidelinedAddresses the reasons that most other training and running books don't to help keep you on trackProvides fundamental problem-solving skills that lead to consistency in your runningReminds readers of their inner strength and full-on ways to celebrate accomplishmentsBrings the fun and love back into a reader's running practice