In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts wonOCOt quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep."
Buy Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Associate Professor Colleen E Carney from Australia's Online Independent Bookstore, BooksDirect.