Description - Happy Leons: Leon Happy Guts: Recipes to help you live better by Rebecca Seal
***'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San DiegoLEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating fora happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of deliciousfood, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
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Happy Leons: Leon Happy One-pot Vegetarian: More than 100 easy vegetarian recipes that can be made using only one pot
