Description - Healthy Lifestyles: Diet & Nutrition by Katie Dicker
Food and fluids are the fuels that keep you going, and a balanced diet is essential as part of a healthy lifestyle, but this can be hard to achieve when you're always on the go. This book outlines the effects of malnutrition and eating disorders and the essential ingredients for a varied diet, as well as offering tips on healthy cooking. It explains the benifits of a balanced diet for growth, energy and all-round physical and mental well-being.
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