Available to order, ships in 7-10 business daysOverview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.
Rigorous interviews with researchers throughout the world.
Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.
Buy How to Change Your Body: What the Science of Interoception Can Teach Us About Healing through Connection by Saga Briggs from Australia's Online Independent Bookstore, BooksDirect.
