Do you ever find yourself struggling to fall asleep at night? You lie in bed for what feels like hours, your eyes wide open, despite your body being tired and desperately in need of rest. Your mind seems to be in overdrive, making it impossible to drift off.

You've tried various methods to induce sleep, but nothing seems to do the trick. Looking around, you notice your family members peacefully snoring in their slumber, while you feel restless and anxious.

The looming reality of having to wake up early for work adds an extra layer of stress. How can you be expected to perform well at the office when you haven't had a peaceful night's sleep?

If you're going through a similar situation and seeking a solution, this book is here to help. It provides practical steps and strategies to guide you toward a more restful sleep.