Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!

When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.

The keto diet is an eating plan that emphasizes eating high amounts of fat, moderate amounts of protein, and very low amounts of carbs. It's thought to help with weight loss as well as maintaining good cholesterol and blood pressure levels. Unlike the Atkins Diet, there's no restriction on how much you can eat in a day - this is because the point of the keto diet is to switch your body from using carbs as energy to using fat.

The Keto Diet: What You Should Know

Carbohydrates are one of the sources for glucose, which is a type of sugar used by every cell in your body for energy production and other functions. The Keto Diet is a low-carb diet, which means it reduces carbohydrate intake.

The Keto Menu: What to Eat

The keto menu is high in fat, moderate in protein, and very low in carbs. This is because the goal of the diet is to enter into a state of ketosis (when your body burns fat as its primary fuel source) rather than first burning carbohydrates and then fats.

Reduced Carbohydrates = Lower Insulin Levels = Natural Weight Loss

This book covers:

• Breakfast
• Lunch
• Dinner
• Snack recipes
• Vegetable recipes
• Poultry recipes
• Fish and Seafood Recipes

And much more!

Carbs are converted to glucose by the liver, where it's stored as glycogen. Glucose can be used for energy or stored as fat.

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