Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs.

What do you do when you're told you only have months to live?

If you're Nigel Latta, first, you're going to eat a lot of ice cream. And then you're going to assemble a mental toolbox to deal with every conceivable conundrum the world could throw at you (the small ones and the big ones).

After three decades working as a clinical psychologist, Nigel has found there are just three principles you need to deal with life's ups and downs. Whether you want to be a better parent, build an empire or get through some tough times, these easy-to-carry principles will help you to do that.

Consider this book a guide to how to respond in any situation, drive your own bus, and do it all with resilience, joy and attention to what matters most.