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Description - The Little Book of Mindfulness by Dr Patrizia Collard

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Buy The Little Book of Mindfulness by Dr Patrizia Collard from Australia's Online Independent Bookstore, BooksDirect.

Other Editions - The Little Book of Mindfulness by Dr Patrizia Collard

The The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard


(April 2024)

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More by Dr Patrizia Collard

Hardback
(December 2020)

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