Description - Low-Carb Dieting For Dummies by Katherine B. Chauncey
Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover ho to:
Stock a low-carb kitchen
Prepare 75 tasty low-carb recipes
Eat right while dining out
Create both meat and vegetarian dishes
Incorporate exercise into your day
Maintain a low-carb lifestyle
Buy Low-Carb Dieting For Dummies by Katherine B. Chauncey from Australia's Online Independent Bookstore, BooksDirect.
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