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Description - Managing Anxiety with CBT For Dummies by Graham C. Davey

Don't panic! Combat your worries and minimize anxiety with
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anxiety with CBT will help you understand your anxiety, identify
solutions to your problems, and maintain your gains and avoid
relapse.
Managing Anxiety with CBT For Dummies is a practical
guide to using CBT to face your fears and overcome anxiety and
persistent, irrational worries. You'll discover how to put extreme
thinking into perspective and challenge negative, anxiety-inducing
thoughts with a range of effective CBT techniques to help you enjoy
a calmer, happier life.

Helps you understand anxiety and how CBT can help

Guides you in making change and setting goals

Gives you tried-and-true CBT techniques to face your fears and
keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you
need to overcome anxiety and expand your horizons for a healthy,
balanced life.

Buy Managing Anxiety with CBT For Dummies by Graham C. Davey from Australia's Online Independent Bookstore, BooksDirect.

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