Description - Memory Rescue by Dr. Daniel G. Amen
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategyincluding dietary changes, avoiding toxins, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your memory, and reduce the likelihood that youll develop Alzheimers and other memory lossrelated conditions.
Dr. Amen makes his extensive medical research clear and understandable as he outlines how to:- Lower the inflammation that contributes to cognitive decline
- Support your mental health and alleviate the stress that can increase your risk of memory problems
- Strengthen your mind through exercises that target specific areas of the brain
Keeping your brain healthy isnt just a medical issue; its a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you areand help your brain, body, and soul stay strong for the rest of your life.
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Change Your Brain, Change Your Life: Revised and Expanded Edition
