The Microbiome Diet by Raphael Kellman (9780738218205)

Description - The Microbiome Diet by Raphael Kellman

Do you gain weight just looking at sweets? Are you wrestling with fatigue, anxiety, depression, or brain fog? Do you get frequent colds, infections, headaches, or acne? Believe it or not, the answers to all these problems are in your gut. Cutting-edge science has shown that the microbiome,the trillions of tiny microbes in our intestines that help us get nutrients from our food,has an enormous influence on our metabolism, our hormones, our cravings, and even our genes. A healthy gut can help reboot your metabolism and enable healthy, sustained weight loss. It can also help you feel optimistic, clear, focused, and glowing with health. Dr. Raphael Kellman's revolutionary program, based on the very latest research, offers a safe, fast, and long-lasting alternative to fad diets. The Microbiome Diet will help you...Reset your metabolismFree yourself from food cravings and uncontrollable appetiteIncorporate prebiotics, probiotics, and healing foods into every mealLose weight,and keep it off,with a nonrestrictive life planWith convenient meal plans and delicious chef-designed recipes full of Microbiome Superfoods, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.

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