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Description - Mindfulness: A Superpower by Jill McDougall

Mindfulness is a mental state that allows us to focus on the present moment, being aware of our thoughts, feelings and physical sensations. Mindfulness can be a great tool for people who practise it, helping to reduce stress, manage frustrations and boost self-esteem. There are many ways we can use mindfulness activities in our day-to-day lives as our own personal superpower.

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