Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin and Karen Bluth (9780369368621)

Description - Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin and Karen Bluth

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.

Buy Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin and Karen Bluth from Australia's Online Independent Bookstore, BooksDirect.

Classification:
Children's, young adult & educational »
Personal & social issues »
Personal & social issues: disability & special needs (Children's/YA)

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Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

Large type / large print edition

Mark Bertin and Karen Bluth

Description - Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin and Karen Bluth

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