Mindfulness Para Una Vida Compasiva by Patrizia Collard (9788416192533)

Description - Mindfulness Para Una Vida Compasiva by Patrizia Collard

Self-compassion is a transformative way of thinking rooted in Mindfulness. The benefits are interior and exterior; from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

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