Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.

What's inside?

- Mindful observation

- Simple mindfulness-based exercises

- Mindful breathing meditation

- Appreciation-based mindfulness meditation

- The brain as an automation machine

- And more to explore!

The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.